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Incorporate healthy fats, such as monounsaturated and polyunsaturated fats (e.g., olive oil, nuts, and fatty fish), into your diet

Hambright et al., 2017

If you have symptoms like weakness or fatigue, heart palpitations, confusion, balance problems, infertility, pale skin, or loss of appetite, reach out to your healthcare provider to see if you should undergo a B12 screening, which involves a simple blood test

Magnetic resonance imaging (MRI) the most accurate study for spinal stenosis because it shows the soft tissues (discs, ligaments, spinal cord, nerve roots) along with the bones

There is no need to inform your pharmacy or get a new prescription